Omega 3's , Sexy Abs, No Mean People : Empower Your Body HD Episode 1



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Tags for this video: Omega three 3's Sexy Abs No Mean People Empower Your Body HD Episode EmpowerYourBody tone fitness wellness routine tv show series web viral video food diet health cardio workout gym class alycia klugle

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Subscribe and ... ( 1 year ago by EmpowerYourBody)
Subscribe and comment to get more videos!!
omg i feel the burn ( 1 year ago by souljargirl1564)
omg i feel the burn
such a good video. ... ( 1 year ago by souperhooper)
such a good video. I am always looking for a good abs routine.
High quality makes ... ( 1 year ago by msadams224)
High quality makes such a huge difference! Love your videos, keep them coming!
i eat 3000 cals a ... ( 1 year ago by iMitotropin)
i eat 3000 cals a day full of fats and protein, i stay lean-please learn the truth about fats (SCTs, MCTs, LCTs)
Good video otherwise! subscribed
Quit being a hard ... ( 1 year ago by goingtocalifornia)
Quit being a hard case. She is a salesman. Most people have no idea how to tell the difference between fats anyway. And yes fat is most easily stored as fat out of the macros, so most would want to avoid them. Its funny how 95percent of getting the body you want is nutrition and yet 99 percent of the videos and info out there is on training.
False, then explain ... ( 1 year ago by iMitotropin)
False, then explain how I eat over 3000 calories a day (70% from FAT) and I stay lean? Stop believing the myths that fat makes you fat.
Like you should ... ( 1 year ago by Serrapeptase)
Like you should talk, fatso; 3000 calories eating crap at McDonalds every damn day of your life is hardly lean!
Like you should ... ( 1 year ago by Serrapeptase)
Like you should talk, fatso; 3000 calories eating crap at McDonalds every damn day of your life is hardly lean!
nice vids. ... ( 1 year ago by xiaocurrypuff)
nice vids. subscibed. hope it works
Thanks, I like how ... ( 1 year ago by RafeeeeS)
Thanks, I like how you go really slowly and are so positive
Unsaturated fatty ... ( 1 year ago by Kellysayshello)
Unsaturated fatty acids (such as the Omega 3's) are NOT stored as fat very easily. They raise the metabolism. I eat omega 3's with each meal and I'm totally ripped. It's only saturated fat that stores as body fat easily.
Another good video ... ( 1 year ago by Kellysayshello)
Another good video from this sexy lady. However, I must correct her about eating almonds. Almonds are NOT a very good source of Omega 3's. They contain mostly monounsaturated fatty acids and Omega 6. A much better source of Omega 3's would be WALNUTS instead. Also, if one is really deficient in Omega 3 they would be better off consuming flax seed oil (bought from the health food store) and mixing it with yoghurt, cottage cheese, and protien powder. This creates beneficial lipoprotiens.
2. send this to 9 ... ( 1 year ago by Wolfstar911)
2. send this to 9 other videos.
3. hold your breath for 10 seconds
4. press refresh twice
3. LOOK AT YOUR BACKGROUND IT WILL BE FREAKY
A few years ago, ... ( 1 year ago by omgCelebrity)
A few years ago, two parents went out for dinner. A few hours later, the babysitter was calling to ask if she could cover up the clown statue in the kids' room, the father said,"Take the kids and get out of the house. We'll call the police, we don't have a clown statue." The "clown statue" is really a killer that escaped from jail. If you don't post this letter on to 10 videos tonight, the clown will be in your bed at 3:00 am with a chainsaw in his hand;sorry i didnt want that happening to me
dnt read this(cuz ... ( 1 year ago by omgCelebrity)
dnt read this(cuz it really wrks). u will gt kissd on the nearest frieday by the love of ur life. 2mara wll b the bst day of ur life hwever if you dnt post ths comment 2 at least 3 vids u will die withn 2 days nw uv startd readn this dnt stp this is so scary snd ths ovr 2 5 vids in 143 mins
Wow I really like ... ( 1 year ago by msdogooder)
Wow I really like this video, she is great and seems like such a nice person. :-)
wooow she makes it ... ( 1 year ago by TheMrsAseel)
wooow she makes it look soo easy.. gr8 video
wow shes nice ... ( 1 year ago by brarDJ)
wow shes nice really nice, workout too
i just watched this ... ( 1 year ago by earthgirl3413)
i just watched this and it made me subscribe
great video i just ... ( 1 year ago by Rebeccaa1518)
great video i just started and I'm going to do it 6 times a week as well, thanks for your help!!
it's been 5 days. ... ( 1 year ago by cheaptrick1969)
it's been 5 days. Are you still doing it?
gr8 workout.... ... ( 2 months ago by 3rajat)
gr8 workout....loved it ...thanks....



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